Connect with us

MOTIVATION

Tips On How To Have A Healthy Mental Health

Published

on

As we celebrate world’s mental health day, I felt I should share with you some tips on how to stay healthy mentally. When it comes to mental, you are not alone.

 Some of the tips are;
 1. You don’t have to see the whole staircase, just take the first step.”  -Martin Luther King Jr.

 Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.
 2. Value yourself: To be able to push it through the day, the week, the month, you’ve got to value yourself.
 3. Take care of your body: Take care of your body, it’s the only place you have to live in. Ways to do that are; Eating nutritious meal, regular exercise, drinking enough water, observe enough sleep. Sleep deprivation can have negative effect on us mentally.
 4. Surround yourself with good and positive people: The people you surround yourself with, you become. Let those who can help you be around you always.
 [slide-anything id=’46’]

5. Learn how to deal with stress: Whether we like it or not, stress is part of life. Do some exercises, take a walk, or write journals.

 6. Quiet your mind: Meditation and Relaxation. Relaxation exercise and prayer can improve our state of mind.
 7. Avoid too much alcohol: Nothing to the extreme. Keep use of alcohol and even drugs to the minimum. Alcohol does not solve our problems, it merely make them worse.
 8. Get help when you need it: Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

9. Take time to laugh: Hang out with funny friends, watch a comedy. Laughter helps reduce anxiety.

source: YouTube user BruBearBaby

10. Practice forgiveness: Learn to forgive those who have offended you. Let it go. And give not control of your emotions to someone else.

First published on

UNIVERSAL NURSE BLOG

What will you like to add to these tips?

Share With Friends:

Hi, I am Obembe, Sunday Dapo (SirPhren). I am the founder of this EMPIRE. I am a Registered Nurse, a Blogger and a Motivational Writer. I love sharing my knowledge with others. Am also an author on General Health Info and Health Info Corner. "Look within, the secret is inside you." To get through to me or HIRE me, am an email/ WhatsApp away. Am happy to have you around! Let's rock it together!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

MOTIVATION

JUNE URGES: Revisit Your Resolution (2)

Published

on

Continuation of Revisit your resolution, part one.

The S.E.L.F reasons that infringes our resolutions.

S= Self-doubt
E= Enormosity (big)
L= Little/no drive
F= Fault finders.

Many a person gets hooked by one or many of these factors above, on the pursuit of their vision. This could keep such an individual spinning the wheels of opportunities repeatedly, but without tangible results.

Self doubt as learnt from Karyl MC Bride , a seasoned psychologist, is different from an “impostor syndrome” or ” low self esteem”

SELF DOUBT IS lack of confidence in oneself and one’s abilities.

Believers (Followers of Christ) have an edge at this juncture, and you may want to ask why,

Well, Check this out please:

1 COR 2:16 says:
…Who has known the mind of the Lord so as to instruct him?” But we have the mind of Christ

But we HAVE the MIND of CHRIST

This type of mind is devoid of fear, curruption of the world, pride, e.t.c.

It doesn’t come naturally by birth: but supernaturally by a re-birth.

At every point when the Pharisees come testing JESUS to see whether he will fall by his words, they become disappointed, because he knew the intent of their hearts.

So, you want to enjoy this kind of creative mind? Then you need to be friends with that successful man of Gallilee, JESUS.

“A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.”

Doubters operate in the realms of luck,
But divine ability (of the mind) operates in the realm of the spirit.

Consequently; Self-doubt breeds excuses.

Surprisingly, failures tend to come with more reasons than successes, these reasons are referred to as “Excuses”

You remember David in the Holy scriptures right? Did you know he could have attributed his failure in the battle against that huge man of Gath (Goliath) to many reasons? In fact, he could have said he was too small, or he was just a shepherd, or he only killed a bear, and not a man in the first place, but he didn’t.

#BOTTOM LINE:

Every great success focuses on an inner ability.

Little wonder, that Great Nurse and Philanthropist, Florence Nightingale said; “I never gave or took an excuse”

Sometime ago, a friend said, you want to be a high achiever? LIVE BEYOND EXCUSES. Its is an element of self doubt!

Self doubt is an anti-resolution spirit.

¤Next up is ENORMORSITY (big, huge, complex…)

While resolutions may be big,
Steps (goals) toward achieving those resolutions should be simple,realistic and uncomplicated.

In fact, When you set a goal, you are working towards something. You can work backwards from where you want to get to and create an action plan of little steps you need to take to get there. This is a much more realistic way of creating the change you want because you’re slowly building yourself up to reach it, SAYS Susanna Halonen.

Its almost getting too bulky,
you dont like that right?, I don’t either, (😁 lafs)

But, believing we are being challenged by some truths entailed herein,

To be Continued: REVISIT YOUR RESOLUTIONS, PART 3

Share With Friends:
Continue Reading

LIKE US ON FACEBOOK

SUBSCRIBE TO GET UPDATES

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

error: Content is protected !! Help by sharing!