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Stress And 5 Coping Strategies



What is stress?
It is a psychological state associated with physiological and hormonal imbalances caused by conflict, trauma, or other disquieting or disruptive influences.

Stress has both positive and negative components. But most of the time, we dwell more on the latter.

There are various ways in which stress can be dealt with. Such as;
° Defense mechanism
° Clinical stress management which may involve psychotherapy, use of drugs among others.

Besides using clinical intervention, stress can be alleviated via personal coping strategies. Which are;

1. If you find yourself in a conflict, you are probably going to be uncomfortable. One of the best ways to cope with a conflict is to gather as much information as possible. Say to yourself, “All right. Am comfortable and I will be uncomfortable for a while, but its more important to gather information to help me with my choice than to rush to a conclusion I might not be satisfied with.” As you gather the information, your view if the conflict will change and you will feel better.

2. Trust in Time. Many stressful events can be very painful. But with time, it becomes less painful. If you find yourself in extreme anguish, feeling that all of your plans are collapsing or that your career is being ruined, trust in time.

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3. Try not to be alone too much of the time. Maintain friendships and contacts. The lonely and the isolated suffer more and have poorer health than do those who have company.

4. Try to think positively. People who have pessimistic outlook on life are more likely to develop poor health (Peterson, Seligman & Vaillant). Keep a sense of humor. Enjoy laughter. Remember that, not everything that seems catastrophic is really one. Not every goal worth having. Beware of what you desire.

5. Begin to think of yourself as à relaxed person. Move and speak slowly. Eat slowly. Take deep breaths. Stop from time to time to relax your muscles. Have a break when you are tired. Don’t configure your life to rushing. Look at the tense faces and angry expressions of people around you, and take pleasure in the fact that you are a relaxed person.

These ideas may seem simple; in fact, they are. Using them can make a powerful difference.

Remember that STRESS is not always a bad thing.  It is detrimental only if it is unresolved and long-lasting and, especially, if you are used  to dealing poorly with it.

In what ways have you been coping with stress? Share your experience with us in the comment box.

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Hi, I am Obembe, Sunday Dapo (SirPhren). I am the founder of this EMPIRE. I am a Registered Nurse, a Blogger and a Motivational Writer. I love sharing my knowledge with others. Am also an author on General Health Info and Health Info Corner. "Look within, the secret is inside you." To get through to me or HIRE me, am an email/ WhatsApp away. Am happy to have you around! Let's rock it together!

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What Makes The GREAT Great?



Yeah, what makes the great great? You have seen their glories and you should read their stories. What makes the great great is a book written by Dennis P. Kimbro, Ph.D. I didn’t know about the book till I got to a bookshop In Lagos. Then I went in search of the 50th law of power by Robert Greene and 50cent. I couldn’t lay my hands on it and I asked the book seller to give me any nice book and he did give me What Makes The Great Great. I was glad he did.

“If you want to be great and successful, you must walk hand-in-hand with great and successful people.” Nido Qubein

The book tells of the stories of great men and women, how they were able able to stand out among the crowd and made names for themselves. The author introduces inspiring people who have achieved greatness in their own unique ways, then highlights the qualities each of us must develop before we reach our full potential.

Regardless of your definition of success, the book provides approach of turning your dream to reality. Greatness is guaranteed when you discover life’s true calling, live more courageously, access knowledge and creativity of your mind and embrace integrity in everything you do.

We all have seeds of greatness in us, what makes the great great provides the tools to discover and nourish those seeds.

Dennis P. Kimbro asked some great men and women the question, What makes the great great? See some of their responses below:

When Bill Pinkney [the first African-American to sail solo around the world and the forty-first man to do so] was asked what makes the great great, his response was; “Don’t wait! Now is the time to fulfil your destiny. We must act with courage; look forward with hope; and view life through a lens that defines what can be done rather than what cannot be done. If you are willing to work and never, never quit, you can make your dream come true.” What does this message mean to you?

Percy Sutton said, “If you have but one wish let it be for an idea.”

Robert E. Johnson, founder of Black Entertainment Television said, “Life is a grindstone, But whether it grinds you down or polishes you up depends upon what you are made of. And Rev Jesse Jackson added, “You may not be responsible for being knocked down, but you are certainly responsible for getting back up.”

What makes the great great

Henry Park of Park Sausage said, “In one hand I have a dream and in the other I have an obstacle. Tell me, which one grabs your attention?”

When Reverend Ike was asked what makes the great great, he said, “Do what I have done. “Open up a can! The world belongs to those who say I can.”

Mae Jemison, America’s first black female astronaut, when was asked what makes the great great said, “Greatness can be captured in a lifestyle. Life is God’s gift to you, style is what you make of it.”

Quincy Jones said, “Greatness occurs when your children loves you, when your critics respects you, and when you have peace of mind.”

Cornel West, an author and a professor said, “If you want to be great, you must serve willingly and love greatly.”

Oseola McCarty said, “Do as much as you can for as many as you can.”

And according to my observation, the greats are the people who understands what it means to simplify. They are the people who face one thing, face one passion and give in their best and do not believe in being jack of all trades. They are the people with determination and unshaken focus to do what they put before them. They are the people who have desires that burn. They are the people who say I will do this and never give up until they do. – SirPhren

Do you want to be great in that field you have chosen? Now you have just read about the opinions of some of the great men and women who have lived before us. Some of what they said is still valid and it will be nice to practice them.

There is only one thing that can stop you from being great. Do you want to know? Only you can stop you.

Robert Browning said, “When a man’s fight begins within himself, he is worth something.” And Bhagavad-Gita concluded, “A man’s own self is his friend, a man’s own self is his foe.”

If you really want to get your life together, this is one of the books you should probably read.

Which of these answers to what makes the Great great your favorite? Do you also know of other qualities of the Greats? Do share with me in the comment below.

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