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SCIENCE DISCOVERY

Regular Exercise Slows Down Aging, Study Finds

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[dropcap]R[/dropcap]esearchers at the University of Birmingham and King’s College London have found that staying active keeps the body young and healthy which was published on sciencedaily.

The researchers assessed the health of older adults who had exercised most of their adult lives to see if this could slow down ageing.

The study recruited 125 amateur cyclists aged 55 to 79, 84 of which were male and 41 were female. The men had to be able to cycle 100 km in under 6.5 hours, while the women had to be able to cycle 60 km in 5.5 hours. Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.

The participants underwent a series of tests in the laboratory and were compared to a group of adults who do not partake in regular physical activity. This group consisted of 75 healthy people aged 57 to 80 and 55 healthy young adults aged 20 to 36.

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly. The cyclists also did not increase their body fat or cholesterol levels with age and the men’s testosterone levels also remained high, suggesting that they may have avoided most of the male menopause.

More surprisingly, the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either.

An organ called the thymus, which makes immune cells called T cells, starts to shrink from the age of 20 and makes less T cells. In this study, however, the cyclists’ thymuses were making as many T cells as those of a young person.

The findings come as figures show that less than half of over 65s do enough exercise to stay healthy and more than half of those aged over 65 suffer from at least two diseases.

Professor Janet Lord, Director of the Institute of Inflammation and Ageing at the University of Birmingham, said:

“Hippocrates in 400 BC said that exercise is man’s best medicine, but his message has been lost over time and we are an increasingly sedentary society.

“However, importantly, our findings debunk the assumption that ageing automatically makes us more frail.

“Our research means we now have strong evidence that encouraging people to commit to regular exercise throughout their lives is a viable solution to the problem that we are living longer but not healthier.”

Dr Niharika Arora Duggal, also of the University of Birmingham, said: “We hope these findings prevent the danger that, as a society, we accept that old age and disease are normal bedfellows and that the third age of man is something to be endured and not enjoyed.”

Professor Stephen Harridge, Director of the Centre of Human & Aerospace Physiological Sciences at King’s College London, said: “The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives.

“Their bodies have been allowed to age optimally, free from the problems usually caused by inactivity. Remove the activity and their health would likely deteriorate.”

Norman Lazarus, Emeritus Professor at King’s College London and also a master cyclist and Dr Ross Pollock, who undertook the muscle study, both agreed that: “Most of us who exercise have nowhere near the physiological capacities of elite athletes.

“We exercise mainly to enjoy ourselves. Nearly everybody can partake in an exercise that is in keeping with their own physiological capabilities.

“Find an exercise that you enjoy in whatever environment that suits you and make a habit of physical activity. You will reap the rewards in later life by enjoying an independent and productive old age.”

The researchers hope to continue to assess the cyclists to see if they continue to cycle and stay young, sciencedaily said.

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SCIENCE DISCOVERY

Bottled Water Is Contaminated With Plastic Particles – Study Reveals

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[dropcap]T[/dropcap]he research found that the bottles are contaminated with tiny plastic particles that are likely seeping in during the packaging process.

Even more shocking was the recommendation of the researchers: tap water is much safer than bottled water. “Tap water, by and large, is much safer than bottled water,” said Sherri Mason, a micro-plastic researcher at State University of New York and leader of the team.

“Widespread contamination” with plastic was found in the study, according to a summary released by Orb Media, a US-based non-profit media collective.

Water from Tap water safer, say researchers
Researchers tested 250 bottles of water in Brazil, China, India, Indonesia, Kenya, Lebanon, Mexico, Thailand, and the United States.

Plastic was identified in 93 percent of the samples, which included major name brands such as Aqua, Aquafina, Dasani, Evian, Nestle Pure Life and San Pellegrino. Some of the brands are also available in Nigeria.

The plastic debris included polypropylene, nylon, and polyethylene terephthalate (PET), which is used to make bottle caps.

“In this study, 65 percent of the particles we found were actually fragments and not fibers,” Mason told AFP.

“I think it is coming through the process of bottling the water. I think that most of the plastic that we are seeing is coming from the bottle itself, it is coming from the cap, it is coming from the industrial process of bottling the water.”

Particle concentration ranged from “zero to more than 10,000 likely plastic particles in a single bottle,” said the report.

On average, plastic particles in the 100 micron (0.10 millimeter) size range — considered “microplastics,” — were found at an average rate of 10.4 plastic particles per litre.

Even smaller particles were more common — averaging about 325 per litre.

Other brands that were found to contain plastic contaminated included Bisleri, Epura, Gerolsteiner, Minalba and Wahaha.

Experts cautioned that the extent of the risk to human health posed by such contamination remains unclear.

“There are connections to increases in certain kinds of cancer to lower sperm count to increases in conditions like ADHD and autism,” said Mason.

“We know that they are connected to these synthetic chemicals in the environment and we know that plastics are providing kind of a means to get those chemicals into our bodies.”

The three-month study used a technique developed by the University of East Anglia’s School of Chemistry to “see” microplastic particles by staining them using fluorescent Nile Red dye, which makes plastic fluorescent when irradiated with blue light.

“We have been involved with independently reviewing the findings and methodology to ensure the study is robust and credible,” said lead researcher Andrew Mayes, from UEA’s School of Chemistry.

“We know plastics are building-up in marine animals, and this means we too are being exposed, some of us, every day,” she said.

“It’s more urgent now than ever before to make plastic water bottles a thing of the past.”

 

NAN

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