Connect with us


How To Wake Up Early Every Morning



An Average adult needs close to 8 hours of sleep each morning to be able to function optimally, while some are healthy insomniac.[Read on How Many Hours Of Sleep Do You Really Need].

Below are some guide/tips to help wake up early every morning.

Don’t Use Smartphone An Hour Before Bed: A recent study shows that 80 percent of people use their smartphones an hour before going to bed. Chris Brantner, a certified Sleep Science Coach at SleepZoo, highly recommends people should stop using their smartphone at least 60 minutes before going to bed.

“Turning off phones early allows the body to start producing melatonin when it should. This results in the ability to fall asleep quicker, as well as to achieve deep sleep more quickly,” said Brantner.

Stop Hitting Snooze: Studies have shown, according to techtimes network, that more than 1 in 3 adults hit snooze at least three times before waking up in the morning. While it’s nothing major to get a few extra minutes of sleep, fighting with the alarm clock makes people feeling more tired during the afternoon.

[READ: 14 Tips On Having Healthy Sleep]

Drink Two Glasses of Water: Everyone knows the importance of drinking 8 glasses of water each day. Health experts recommend that drinking 1 to 2 glasses of water first thing in the morning can help hydrate the body and aid in digestion. [ See Reason To Drink A Glass Of Water Every Morning Here]

Eat A Healthy Breakfast: Eating a healthy breakfast in the morning helps improve energy levels, memory’s performance, and restores glucose levels. “Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease, and diabetes,” said National Health Service. [Read Why You Shouldn’t Skip Breakfast]

Exercise In The Morning: For most people, waking up much earlier than they need to is considered torture. However, most fitness experts suggest having a routine, ritual, and reward system when it comes to waking up early to exercise. The best time to go jogging in the morning is usually around 6 a.m. as it helps get the heart racing and feel ready to take the day on.

Don’t Take Coffee Some Hours Before Bed Time: Taking coffee will make you stay alert for a longer period, inhibit production of melatonin, thereby prolonging when you should sleep. Early to bed, early to rise.[Read more about Side Effects Of Coffee]

If you like this article, don’t forget to share with someone and also give us a feedback.

Share With Friends:

Hi, I am Obembe, Sunday Dapo (SirPhren). I am the founder of this EMPIRE. I am a Registered Nurse, a Blogger and a Motivational Writer. I love sharing my knowledge with others. Am also an author on General Health Info and Health Info Corner. "Look within, the secret is inside you." To get through to me or HIRE me, am an email/ WhatsApp away. Am happy to have you around! Let's rock it together!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


JUNE URGES: Revisit Your Resolution (2)



Continuation of Revisit your resolution, part one.

The S.E.L.F reasons that infringes our resolutions.

S= Self-doubt
E= Enormosity (big)
L= Little/no drive
F= Fault finders.

Many a person gets hooked by one or many of these factors above, on the pursuit of their vision. This could keep such an individual spinning the wheels of opportunities repeatedly, but without tangible results.

Self doubt as learnt from Karyl MC Bride , a seasoned psychologist, is different from an “impostor syndrome” or ” low self esteem”

SELF DOUBT IS lack of confidence in oneself and one’s abilities.

Believers (Followers of Christ) have an edge at this juncture, and you may want to ask why,

Well, Check this out please:

1 COR 2:16 says:
…Who has known the mind of the Lord so as to instruct him?” But we have the mind of Christ

But we HAVE the MIND of CHRIST

This type of mind is devoid of fear, curruption of the world, pride, e.t.c.

It doesn’t come naturally by birth: but supernaturally by a re-birth.

At every point when the Pharisees come testing JESUS to see whether he will fall by his words, they become disappointed, because he knew the intent of their hearts.

So, you want to enjoy this kind of creative mind? Then you need to be friends with that successful man of Gallilee, JESUS.

“A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.”

Doubters operate in the realms of luck,
But divine ability (of the mind) operates in the realm of the spirit.

Consequently; Self-doubt breeds excuses.

Surprisingly, failures tend to come with more reasons than successes, these reasons are referred to as “Excuses”

You remember David in the Holy scriptures right? Did you know he could have attributed his failure in the battle against that huge man of Gath (Goliath) to many reasons? In fact, he could have said he was too small, or he was just a shepherd, or he only killed a bear, and not a man in the first place, but he didn’t.


Every great success focuses on an inner ability.

Little wonder, that Great Nurse and Philanthropist, Florence Nightingale said; “I never gave or took an excuse”

Sometime ago, a friend said, you want to be a high achiever? LIVE BEYOND EXCUSES. Its is an element of self doubt!

Self doubt is an anti-resolution spirit.

¤Next up is ENORMORSITY (big, huge, complex…)

While resolutions may be big,
Steps (goals) toward achieving those resolutions should be simple,realistic and uncomplicated.

In fact, When you set a goal, you are working towards something. You can work backwards from where you want to get to and create an action plan of little steps you need to take to get there. This is a much more realistic way of creating the change you want because you’re slowly building yourself up to reach it, SAYS Susanna Halonen.

Its almost getting too bulky,
you dont like that right?, I don’t either, (😁 lafs)

But, believing we are being challenged by some truths entailed herein,


Share With Friends:
Continue Reading



Enter your email address to subscribe to this blog and receive notifications of new posts by email.

error: Content is protected !! Help by sharing!