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5 Signs That You Are Dehydrated

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Dehydration: Loss or deficiency of water in body tissues. May result from inadequate water intake and/or from excessive removal of water from the body; for example, sweating, vomiting, diarrhoea etc

These 5 signs may denote that you are dehydrated.

1. You have bad breath.
Saliva has bacteria-fighting properties, Wider explains. If you’re dehydrated, your saliva levels go down and so does your mouth’s ability to fight odor-causing germs. If you notice that you suddenly have bad breath for no reason, try drinking more water regularly. That alone may clear it up.

2. You feel confused.
Feeling confused or out of it can be a sign of a few things. But if you haven’t had a lot to drink recently, it can definitely be a tip-off that you’re dehydrated, Vieder says.

3. You suddenly have food cravings.
Your liver needs water to function properly. When it doesn’t get it, it signals to your brain that you need fuel, Wider says. Instead of craving water, though, it tends to make you think you’re hungry, causing food cravings.

4. Your skin doesn’t bounce back.
If you grab the skin on the back of your hand, pull it up, and let it go, it should quickly snap back into place. But this doesn’t usually happen with people who are dehydrated. “If it stays tented [or resumes its shape more slowly than usual], that’s a really good sign of being dehydrated.”

5. You stop sweating.
It seems like this would be a sign that you’re not dehydrated, but Anthony J. Brutico, D.O., medical director of the Emergency Department at New Jersey’s Newton Medical Center, said it can be a marker that you have heat exhaustion or heat stroke. This typically happens because your “volumes of fluid are so low that the body is trying to hold on to what you have,” he explains. If this happens to you, you need to get help immediately and see a doctor or other medical professional.

First Published on UNIVERSAL NURSE BLOG

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Hi, I am Obembe, Sunday Dapo (SirPhren). I am the founder of this EMPIRE. I am a Registered Nurse, a Blogger and a Motivational Writer. I love sharing my knowledge with others. Am also an author on General Health Info and Health Info Corner. "Look within, the secret is inside you." To get through to me or HIRE me, am an email/ WhatsApp away. Am happy to have you around! Let's rock it together!

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BOOKS

What Makes The GREAT Great?

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Yeah, what makes the great great? You have seen their glories and you should read their stories. What makes the great great is a book written by Dennis P. Kimbro, Ph.D. I didn’t know about the book till I got to a bookshop In Lagos. Then I went in search of the 50th law of power by Robert Greene and 50cent. I couldn’t lay my hands on it and I asked the book seller to give me any nice book and he did give me What Makes The Great Great. I was glad he did.

“If you want to be great and successful, you must walk hand-in-hand with great and successful people.” Nido Qubein

The book tells of the stories of great men and women, how they were able able to stand out among the crowd and made names for themselves. The author introduces inspiring people who have achieved greatness in their own unique ways, then highlights the qualities each of us must develop before we reach our full potential.

Regardless of your definition of success, the book provides approach of turning your dream to reality. Greatness is guaranteed when you discover life’s true calling, live more courageously, access knowledge and creativity of your mind and embrace integrity in everything you do.

We all have seeds of greatness in us, what makes the great great provides the tools to discover and nourish those seeds.

Dennis P. Kimbro asked some great men and women the question, What makes the great great? See some of their responses below:

When Bill Pinkney [the first African-American to sail solo around the world and the forty-first man to do so] was asked what makes the great great, his response was; “Don’t wait! Now is the time to fulfil your destiny. We must act with courage; look forward with hope; and view life through a lens that defines what can be done rather than what cannot be done. If you are willing to work and never, never quit, you can make your dream come true.” What does this message mean to you?

Percy Sutton said, “If you have but one wish let it be for an idea.”

Robert E. Johnson, founder of Black Entertainment Television said, “Life is a grindstone, But whether it grinds you down or polishes you up depends upon what you are made of. And Rev Jesse Jackson added, “You may not be responsible for being knocked down, but you are certainly responsible for getting back up.”

What makes the great great

Henry Park of Park Sausage said, “In one hand I have a dream and in the other I have an obstacle. Tell me, which one grabs your attention?”

When Reverend Ike was asked what makes the great great, he said, “Do what I have done. “Open up a can! The world belongs to those who say I can.”

Mae Jemison, America’s first black female astronaut, when was asked what makes the great great said, “Greatness can be captured in a lifestyle. Life is God’s gift to you, style is what you make of it.”

Quincy Jones said, “Greatness occurs when your children loves you, when your critics respects you, and when you have peace of mind.”

Cornel West, an author and a professor said, “If you want to be great, you must serve willingly and love greatly.”

Oseola McCarty said, “Do as much as you can for as many as you can.”

And according to my observation, the greats are the people who understands what it means to simplify. They are the people who face one thing, face one passion and give in their best and do not believe in being jack of all trades. They are the people with determination and unshaken focus to do what they put before them. They are the people who have desires that burn. They are the people who say I will do this and never give up until they do. – SirPhren

Do you want to be great in that field you have chosen? Now you have just read about the opinions of some of the great men and women who have lived before us. Some of what they said is still valid and it will be nice to practice them.

There is only one thing that can stop you from being great. Do you want to know? Only you can stop you.

Robert Browning said, “When a man’s fight begins within himself, he is worth something.” And Bhagavad-Gita concluded, “A man’s own self is his friend, a man’s own self is his foe.”

If you really want to get your life together, this is one of the books you should probably read.

Which of these answers to what makes the Great great your favorite? Do you also know of other qualities of the Greats? Do share with me in the comment below.

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